Redemption Part III
You've heard me talk about the swim (2 hours & 20 minutes to swim 2.4 miles) You've hear me talk about the run (A full 26.2 mile marathon before midnight) But if I've learned anything... (Probably not) ...in the 20 months since I left Ironman Triathlon, it is that the bike matters most. (Is that even proper English?) Bike training is also run training. The more structured your bike workouts are, the better you will run. (Dave, you run like an old person) I am an old person. (No, a very old person) Neanderthal? (Pretty much) A proper wintertime bike workout lasts between 1 & 2 hours. It is... (Did you just say 2 hours?) Yes. (As in 120 minutes?) Yes! (Almost 3 episodes of a Netflix binge?) What do you think I watching for 2 hours? (Paint drying?) As I was saying, up to 2 hours, done indoors. It involves biking at specific intervals (Inter-whats?) Intervals are 10-15 minute sections of the workout where the goal is to hold a specific speed. (How do you know how fast ...